What Type of Yoga is Right for Me?

By |2019-01-26T07:34:38+00:00January 26th, 2019|

WHAT TYPE OF YOGA IS RIGHT FOR ME? While the practice of yoga is for everybody – not every style of yoga will suit every body.  You may crave a gentle nourishing yoga practice with soft music and soothing poses.  While your friend may be looking for an intense athletic, flowing practice with loud, soulful [...]

Cocoa and Cinnamon

By |2019-01-26T07:35:32+00:00January 26th, 2019|

We recently returned from a quick Winter trip to Iceland. We discovered that the days were short. The wind was sharp. The views were breathtaking. Between hikes, we explored the nearby towns. We walked along their cobblestone streets and when we needed to warm up, we ducked into sweet little shops that served coffee, [...]